Yoga

Yoga and German

German and Vinyasa Flow Yoga ?

 

"Yoga is the journey

of the self,

through the self,

to the self." 

The Bhagavad Gita

 

 Imagine Life to be like a river, that is the current, flowing very fast.  For me a mindful practise is like a chain to hold on to in this rushing flow of Life. My almost-daily Meditation and Yoga develops a relationship with the sacred space within. It develops a relationship with the Devine that is a Life saver, because it gives me inspiration and a sense of connection. It helps me to push against my tendency to be self absorbed and opens up questions on my purpose on earth. 

 

The combination of movement, breathing and meditation is more powerful for our brain health than one of its components of its own. It opens the door to increased memory and cognitive function. It also helps improve our emotional regulation to reduce stress or anxiety.

Because of the wonderful impact Yoga has on my Life I'd love nothing more than to share my insight with you.

 

 

German & Vinyasa Flow

I invite you to dive into Vinyasa Flow with me. This will enhance your learning methods. All of my private students thrive to be fluent in German within only 4 years, while living in a non-German speaking environment.

With a regular practise of Yoga combined with breathing exercises you'll become a more focussed and clear minded learner when absorbed in one topic. You'll have a sense of control and self-efficacy with respect to stress and emotion. Besides you'll increase resilience over time to master each learning goal with ease and satisfaction, on a road that you can visualise clearly.

 

I have completed a professional 200-hour Vinyasa Flow Teacher Training with 'Shades of Yoga' in Bali, Ubud in 2019.  Furthermore I completed an intensive 300-hour Yoga Training at the Spanda Institute at Quinta da Calma, Portugal in May 2022. Within this program I chose following Modules: Functional Asana Anatomy & Physiology/ Pranayama and Meditation & Trauma Sensitive Yoga. 

 

Receiving your feedback to learn about your needs and wishes for your wellbeing and health would be invaluable. So you'll be able with my guidance to propel yourself forward to reach your (language) goal.

Feel free to contact me here.

 

 

 

 

"Susanne hat mich für Yoga begeistert.

Sie leitet mich mit ihrer positiven Energie und Einführungsvermögen durch die Übungen. Diese sind individuell auf meine Bedürfnisse, mit Rücksicht auf Befindlichkeiten, ausgesucht. Dabei konnten sich langjährige Verspannungen lösen und Schmerzen gelindert werden.

Durch den persönlichen Kontakt, ihre sanfte Begleitung und Korrekturen, ihre Anleitung Schritt für Schritt hat Susanne mir den Weg des Yoga erklärt.

Ich bin dankbar für die abwechslungsreichen Übungsstunden mit ihr und Susannes liebevolle Art, mit der sie ihr Wissen mit mir teilt."

Katrin aus Sachsen in Deutschland, Krankenpflegerin, sie liebt Natur, Tee und Bewegung

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